FULL BODY STRETCH: (Follow-Along Routine)
 Want a full-body stretching routine? If so, check out this follow-along video I made for y...
Jun 08, 2019
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SQUAT MOBILITY TESTS: (How Mobile Are YOU?)
 Are you a Crossfitter, powerlifter, or bodybuilder? Or maybe you just wanna squat better? He...
Feb 04, 2019
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The Mobility Tools I Take Traveling
Do you spend a lot of time on the road?Want to know the best mobility tools to take with you?Ch...
Sep 08, 2018
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"Mobility Tool of The Year Goes To..."
 Hip Problems?   About The Author Shane Dowd, CES, CMP is the owner / founder of GotR...
Jun 22, 2018
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FLEXIBILITY FLOW: (my personal practice)
 Have you ever wondered if flexibility can ever become permanent? Many years ago I would hav...
Dec 24, 2017
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[INTERVIEW]: How To Get Real Results from Your Mobility Practice
Listen as we discuss: –Shane’s Story: Coming to Mobility Through Pain–Too Much Content! Where ...
Nov 06, 2017
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