HIKING HIP PAIN: (How To Torture Your Friends While Camping)
Hips Problems? About The Author Shane Dowd, CES, CMP is the owner / founder of Go...
Dec 18, 2017
Read More
Why Foam Rolling Completely Sucks
Want To Transform Your Body? About The Author Shane Dowd, CES, CMP is the owner / fou...
Dec 09, 2017
Read More
THE FIRST 5 THINGS I DO BEFORE SQUATTING DEEP
Want Deep Squats? Deep Squats About The Author Shane Dowd, CES, CMP is the owner / f...
Dec 04, 2017
Read More
Should Weightlifters Stretch?
Good Idea or Bad Idea? As a weightlifter, you know there are good biomechanics and bad biomech...
Nov 27, 2017
Read More
ARE MY MUSCLES GOING TO RIP IN THE SPLITS?
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / ...
Nov 20, 2017
Read More
A Day in My Life with FAI
Over a year ago I made a video detailing how I recovered from femoroacetabular impingement ...
Nov 14, 2017
Read More
How To Deal with EXTREME Soreness from Ballistic Stretching?
Ballistic stretching is a type of stretching that involves rapid bouncing movements and aims at...
Nov 03, 2017
Read More
MORNING MOBILITY: Your Daily 6-Minute Flexibility Routine
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / founde...
Oct 27, 2017
Read More
Advice for Beginning Stretchers
Want To Transform Your Flexibility? About The Author Shane Dowd, CES, CMP is the owne...
Oct 20, 2017
Read More
