How to Find "Undiscovered" Range of Motion in Your Hips
HIP PROBLEMS? About The Author Shane Dowd, CES, CMP is the owner / founder of ...
Mar 04, 2018
Read More
How To Do A Back Bridge (without hurting your low back)
Are you interested in any of the following? adult gymnastics yoga / pilates aerial / ci...
Mar 01, 2018
Read More
NEVER WASTE AN INJURY
Fix Back Pain Now About The Author Shane Dowd, CES, CMP is the owner / founder of ...
Feb 19, 2018
Read More
Why some people will always be more flexible
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / ...
Jan 30, 2018
Read More
How To Slash Your Time Spent Stretching by 50%
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / ...
Jan 08, 2018
Read More
Why Crossfit Injures People
Yup, I said it. Crossfit does injure some people. But why does this happen? Is Crossfit its...
Jan 02, 2018
Read More
FLEXIBILITY FLOW: (my personal practice)
Have you ever wondered if flexibility can ever become permanent? Many years ago I would hav...
Dec 24, 2017
Read More
Why Foam Rolling Completely Sucks
Want To Transform Your Body? About The Author Shane Dowd, CES, CMP is the owner / fou...
Dec 09, 2017
Read More
THE FIRST 5 THINGS I DO BEFORE SQUATTING DEEP
Want Deep Squats? Deep Squats About The Author Shane Dowd, CES, CMP is the owner / f...
Dec 04, 2017
Read More
