Stop Stretching Your Neck
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / ...
Mar 27, 2018
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The Mindful Athlete: Secrets to Pure Performance
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / ...
Mar 19, 2018
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How to Make Weight Training Easier On Your Joints
I'm going to propose a radical idea... Your workout shouldn’t hurt. "No DUH!" you say? Wh...
Mar 07, 2018
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How To Do A Back Bridge (without hurting your low back)
Are you interested in any of the following? adult gymnastics yoga / pilates aerial / ci...
Mar 01, 2018
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NEVER WASTE AN INJURY
Fix Back Pain Now About The Author Shane Dowd, CES, CMP is the owner / founder of ...
Feb 19, 2018
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Yoga Poses That Might Hurt Your Hips
Yoga has exploded in popularity in recent years. More and more people are turning to yoga b...
Feb 05, 2018
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Why some people will always be more flexible
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / ...
Jan 30, 2018
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How To Slash Your Time Spent Stretching by 50%
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / ...
Jan 08, 2018
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Why Crossfit Injures People
Yup, I said it. Crossfit does injure some people. But why does this happen? Is Crossfit its...
Jan 02, 2018
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