Should Weightlifters Stretch?
Good Idea or Bad Idea? As a weightlifter, you know there are good biomechanics and bad biomech...
Nov 27, 2017
Read More
ARE MY MUSCLES GOING TO RIP IN THE SPLITS?
 Want Superhuman Flexibility?   About The Author Shane Dowd, CES, CMP is the owner / ...
Nov 20, 2017
Read More
How To Deal with EXTREME Soreness from Ballistic Stretching?
Ballistic stretching is a type of stretching that involves rapid bouncing movements and aims at...
Nov 03, 2017
Read More
MORNING MOBILITY: Your Daily 6-Minute Flexibility Routine
Want Superhuman Flexibility? Â About The Author Shane Dowd, CES, CMP is the owner / founde...
Oct 27, 2017
Read More
Advice for Beginning Stretchers
 Want To Transform Your Flexibility?  About The Author Shane Dowd, CES, CMP is the owne...
Oct 20, 2017
Read More
Improve Your Mobility In As Little As Two Minutes A Day
 Hip Problems? The FAI Fix  About The Author Shane Dowd, CES, CMP is the owner / found...
Aug 17, 2017
Read More
3 Flexibility Sins That Will Put You On Pavel Tsatsoulines Naughty List
 Want The Ultimate Flexibility & Mobility Blueprint? Flexibility University  About The Au...
Aug 08, 2017
Read More
Hip Mobility for Older Athletes
  Want To Fix Your Hips? The Hip Fix  About The Author Shane Dowd, CES, CMP is the own...
Jul 08, 2017
Read More
LOADED STRETCHING: Good Pancake vs. Bad Pancake
The #1 Mistake Loaded stretching is a powerful approach to flexibility training. If you've stu...
Mar 14, 2017
Read More
