How To Slash Your Time Spent Stretching by 50%
 Want Superhuman Flexibility?   About The Author Shane Dowd, CES, CMP is the owner / ...
Jan 08, 2018
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Why Crossfit Injures People
 Yup, I said it. Crossfit does injure some people. But why does this happen? Is Crossfit its...
Jan 02, 2018
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FLEXIBILITY FLOW: (my personal practice)
 Have you ever wondered if flexibility can ever become permanent? Many years ago I would hav...
Dec 24, 2017
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Why Foam Rolling Completely Sucks
 Want To Transform Your Body?  About The Author Shane Dowd, CES, CMP is the owner / fou...
Dec 09, 2017
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THE FIRST 5 THINGS I DO BEFORE SQUATTING DEEP
 Want Deep Squats? Deep Squats  About The Author Shane Dowd, CES, CMP is the owner / f...
Dec 04, 2017
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Should Weightlifters Stretch?
Good Idea or Bad Idea? As a weightlifter, you know there are good biomechanics and bad biomech...
Nov 27, 2017
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ARE MY MUSCLES GOING TO RIP IN THE SPLITS?
 Want Superhuman Flexibility?   About The Author Shane Dowd, CES, CMP is the owner / ...
Nov 20, 2017
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[INTERVIEW]: How To Get Real Results from Your Mobility Practice
Listen as we discuss: –Shane’s Story: Coming to Mobility Through Pain–Too Much Content! Where ...
Nov 06, 2017
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How To Deal with EXTREME Soreness from Ballistic Stretching?
Ballistic stretching is a type of stretching that involves rapid bouncing movements and aims at...
Nov 03, 2017
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