ARE MY MUSCLES GOING TO RIP IN THE SPLITS?
 Want Superhuman Flexibility?   About The Author Shane Dowd, CES, CMP is the owner / ...
Nov 20, 2017
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[INTERVIEW]: How To Get Real Results from Your Mobility Practice
Listen as we discuss: –Shane’s Story: Coming to Mobility Through Pain–Too Much Content! Where ...
Nov 06, 2017
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How To Deal with EXTREME Soreness from Ballistic Stretching?
Ballistic stretching is a type of stretching that involves rapid bouncing movements and aims at...
Nov 03, 2017
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MORNING MOBILITY: Your Daily 6-Minute Flexibility Routine
Want Superhuman Flexibility? Â About The Author Shane Dowd, CES, CMP is the owner / founde...
Oct 27, 2017
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Advice for Beginning Stretchers
 Want To Transform Your Flexibility?  About The Author Shane Dowd, CES, CMP is the owne...
Oct 20, 2017
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How To Fix Back & Hip Tightness While Hiking and Camping
 Hips Problems?  About The Author Shane Dowd, CES, CMP is the owner / founder of GotROM.c...
Sep 22, 2017
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Improve Your Mobility In As Little As Two Minutes A Day
 Hip Problems? The FAI Fix  About The Author Shane Dowd, CES, CMP is the owner / found...
Aug 17, 2017
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3 Flexibility Sins That Will Put You On Pavel Tsatsoulines Naughty List
 Want The Ultimate Flexibility & Mobility Blueprint? Flexibility University  About The Au...
Aug 08, 2017
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Hip Mobility for Older Athletes
  Want To Fix Your Hips? The Hip Fix  About The Author Shane Dowd, CES, CMP is the own...
Jul 08, 2017
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