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    • Flexibility Solutions For Everyday Life with Shane Dowd

     By  Shane Dowd, CES, CMP   In today's fast-paced world, stress and a hectic lifestyle have bec...

    Jul 19, 2023

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    The 7 Habits of Often Injured Athletes

     By  Shane Dowd , CES, CMP   Habit #1 - Ego 😈 For recreational athletes - ego is the enemy. ...

    Jun 20, 2016

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