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    • You DON'T Need to Stretch (THE TRUTH!)

     By  Shane Dowd, CES, CMP   Jeff Cavaliere from Athlean X says you don't need to stretch anymor...

    Jul 05, 2023

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    Range Of Motion (ROM): Why You Need To Use It Or Lose It?

     By  Shane Dowd , CES, CMP 🤓 A few weeks ago I was invited to be interviewed on the "Get-Fit G...

    Apr 03, 2021

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