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    • Mobility, Flexibility, and Meditation: The 3 Secrets To Longevity

     By  Shane Dowd, CES, CMP   I just had one of the best podcast conversations EVER!It was with D...

    May 30, 2023

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    How To Sit For Meditation with Perfect Posture

    The Best Coaches / Teachers In sports, the best coaches are not always the best players. Often...

    Aug 23, 2017

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