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    • The Secret of The Super Fit, with “The Functional Bodybuilder” Marcus Filly

     By  Shane Dowd, CES, CMP    🎙 LISTEN TO PODCAST HERE In today's episode, I’m speaking with Ma...

    Dec 01, 2022

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    HOW TO DEADLIFT (NO BACK PAIN!)

     By  Shane Dowd , CES, CMP 🧐Do you want to know how to deadlift without PAIN? Simply follow th...

    Feb 25, 2020

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