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    • Mobility, Flexibility, and Meditation: The 3 Secrets To Longevity

     By  Shane Dowd, CES, CMP   I just had one of the best podcast conversations EVER!It was with D...

    May 30, 2023

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    Yoga Fitness for Men: How to Boost Strength, Flexibility, and Performance with Dean Pohlman

     By  Shane Dowd, CES, CMP   SHORT HIGHLIGHT VIDEO    FULL-LENGTH INTERVIEW    🎙 LISTEN TO P...

    Sep 13, 2022

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