The Hip Impingement Holy Grail: The Proven 7-Step Protocol That Fixed My Hips
By Shane Dowd, CES, CMP The Hip Impingement Holy Grail: The Proven 7-Step Protocol That Fix...
Oct 20, 2025
Read More
FAI Game-Changer: Unlock Hip Strength & Stability Now
Do You Have Hip Pain? Have you been diagnosed with FAI, labral tears, and bad bone shapes?If...
Jul 22, 2025
Read More
FAI Surgery Exposed: The Unfiltered Truth About Success Rates
By Shane Dowd, CES, CMP Are you considering surgery for FAI hip impingement? If so, afte...
Jun 10, 2025
Read More
Is "Snapping Hip Syndrome" Dangerous? (THE TRUTH!)
By Shane Dowd , CES, CMP Did Your Hip Just Snap, Crackle, or Pop? If you're wondering whet...
May 14, 2025
Read More
Escaping the FAI Diagnosis Trap
The Pursuit of an FAI Diagnosis Back in 2011, I found myself grappling with excruciating h...
Feb 14, 2025
Read More
Is Exercise Good for Hip Impingement? (THE TRUTH!)
By Shane Dowd , CES, CMP 🤔 Do I look like I have hip impingement? Well, I do! Because of ...
Jan 10, 2025
Read More
Is Stretching BAD for Hip Impingement? (Explained)
By Shane Dowd , CES, CMP Struggling with hip impingement? Wondering if stretching is your...
Feb 17, 2024
Read More
Hip Arthritis Is Like A DIRTY SPONGE
By Shane Dowd , CES, CMP Do you have hip arthritis or arthritis-like symptoms? Do you fear...
Feb 06, 2024
Read More
Hip Labral Tears Decoded: Is Surgery the Answer?
My hip labral tear journey began in 2011... It started with back and hip pain in the gym. ...
Jan 09, 2024
Read More
