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    • Be a “Check-The-Box Athlete” and Win Long-Term

     By  Shane Dowd , CES, CMP   The Secret to Staying Athletic for Life Isn't Training Harder  Mo...

    Jul 27, 2026

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    Awesome Asymmetry: Why “Imperfect” Bodies Are Perfectly OK

     By  Shane Dowd, CES, CMP Embrace Your Imperfections: The Truth About Asymmetry What if I told ...

    May 25, 2025

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