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    • BEST PSOAS MUSCLE RELEASE: (THE "BODY WEDGE" TOOL!)

      Want to release/relax nagging low back/hip pain in 6 mins (or less)? Or maybe you're desperat...

    Jan 03, 2023

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    ANTERIOR PELVIC TILT FIX: (This-NEW-Stretch-Blew-Me-Away!)

      The dreaded hip flexors… The nasty little culprit behind your anterior pelvic tilt (APT), tig...

    Dec 09, 2022

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