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    • How To Heal Your Back Naturally (NEW SCIENCE)

     By  Shane Dowd, CES, CMP   Back pain. It’s something most of us have dealt with at some point,...

    Feb 21, 2025

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    Most Popular “Low Back Pain” Exercises (RANKED BEST TO WORST!)

     By  Shane Dowd , CES, CMP    Fed up with low back pain? Tried every single exercise known to ...

    Feb 28, 2023

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    How To Fix Back & Hip Tightness While Hiking and Camping

      Hips Problems?   About The Author Shane Dowd, CES, CMP is the owner / founder of GotROM.c...

    Sep 22, 2017

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