9 Hip Impingement Mistakes You’re Making (and How to Fix Them)
 By  Shane Dowd , CES, CMP  Introduction Hip impingement can derail even the most dedicated o...
Apr 05, 2025
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THE COPENHAGEN EXERCISE: (Fix Hip Pain & Groin Strains)
 The Copenhagen exercise is a strength exercise for the groin. It was popularized by Danish res...
Oct 16, 2018
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How To Fix Back & Hip Tightness While Hiking and Camping
 Hips Problems?  About The Author Shane Dowd, CES, CMP is the owner / founder of GotROM.c...
Sep 22, 2017
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5 Simple Exercises from The FAI Fix
This video shows you 5 easy exercises from The FAI Fix program. Start these exercises today and e...
Sep 06, 2016
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