How To Train Like an Olympic Athlete, with 2x Olympian, Hector Cotto
By Shane Dowd, CES, CMP 🎙 LISTEN TO PODCAST HERE 🎙 🎙 In today’s episode, I’m talking with...
Jul 18, 2022
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Why Foam Rolling Completely Sucks
Want To Transform Your Body? About The Author Shane Dowd, CES, CMP is the owner / fou...
Dec 09, 2017
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BEGINNER Foam Rolling Exercises
By Shane Dowd , CES, CMP 😩 Got knee pain / IT band pain? What's the 1st thing you thi...
Feb 25, 2016
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