What Causes Hip Arthritis? (THE TRUTH)
 By  Shane Dowd , CES, CMP   Have you ever been told that your hip impingement, FAI, and "ba...
Aug 09, 2023
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This Is How To Banish âGroin/Adductorâ Pain Forever
  Do you have groin pain or tightness? Are your squats/splits causing more pain than pleasu...
May 10, 2023
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Most Popular Hip Impingement Stretches (RANKED BEST-TO-WORST!)
 By  Shane Dowd, CES, CMP   If you're dealing with hip impingement, we know how frustrating it...
Mar 10, 2023
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THE COPENHAGEN EXERCISE: (Fix Hip Pain & Groin Strains)
 The Copenhagen exercise is a strength exercise for the groin. It was popularized by Danish res...
Oct 16, 2018
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