9 Hip Impingement Mistakes You’re Making (and How to Fix Them)
 By  Shane Dowd , CES, CMP  Introduction Hip impingement can derail even the most dedicated o...
Apr 05, 2025
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"Mobility Tool of The Year Goes To..."
 Hip Problems?   About The Author Shane Dowd, CES, CMP is the owner / founder of GotR...
Jun 22, 2018
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How to Find "Undiscovered" Range of Motion in Your Hips
   HIP PROBLEMS?   About The Author Shane Dowd, CES, CMP is the owner / founder of ...
Mar 04, 2018
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FLEXIBILITY FLOW: (my personal practice)
 Have you ever wondered if flexibility can ever become permanent? Many years ago I would hav...
Dec 24, 2017
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HIKING HIP PAIN: (How To Torture Your Friends While Camping)
  Hips Problems?   About The Author Shane Dowd, CES, CMP is the owner / founder of Go...
Dec 18, 2017
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A Day in My Life with FAI
  Over a year ago I made a video detailing how I recovered from femoroacetabular impingement ...
Nov 14, 2017
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[INTERVIEW]: How To Get Real Results from Your Mobility Practice
Listen as we discuss: –Shane’s Story: Coming to Mobility Through Pain–Too Much Content! Where ...
Nov 06, 2017
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The First 5 Things I Do Before Getting Into The Splits
 Want Front Splits? Front Splits  About The Author Shane Dowd, CES, CMP is the owner /...
Sep 11, 2017
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Do You Have Hip Impingement? (EARLY WARNING SIGNS)
 There are several "early warning signs" that you may have hip impingement (or at least hip mob...
Apr 25, 2017
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