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    • ANTERIOR PELVIC TILT FIX: (This-NEW-Stretch-Blew-Me-Away!)

    Ā  The dreaded hip flexorsā€¦ The nasty little culprit behind your anterior pelvic tilt (APT), tig...

    Dec 09, 2022

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    The REAL reason your glutes won't fire

    DOES GLUTE ACTIVATION WORK? I want to talk to you about the real reason your glutes won't fire. ...

    Aug 18, 2016

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