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    • Gifts of Injury: How You Can Go from Broken to Bulletproof

     By  Shane Dowd , CES, CMP   Gifts of Injury: How You Can Go from Broken to Bulletproof Have y...

    Jan 20, 2026

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    Mastering Hip Labral Tears: Thriving in Sports for 14+ Years

     By  Shane Dowd, CES, CMP  Fourteen years ago, I was diagnosed with a hip labral tear in my righ...

    Dec 02, 2025

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    9 Hip Impingement Mistakes You’re Making (and How to Fix Them)

     By  Shane Dowd , CES, CMP   Introduction Hip impingement can derail even the most dedicated o...

    Apr 05, 2025

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