Mastering Hip Labral Tears: Thriving in Sports for 14+ Years
By Shane Dowd, CES, CMP Fourteen years ago, I was diagnosed with a hip labral tear in my righ...
Dec 02, 2025
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FAI Game-Changer: Unlock Hip Strength & Stability Now
Do You Have Hip Pain? Have you been diagnosed with FAI, labral tears, and bad bone shapes?If...
Jul 22, 2025
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Doctors Told Him Surgery—He Fixed His Hips With a DIY Program
By Shane Dowd, CES, CMP CASE STUDY: How He Went from Surgery-Ready to 99% Pain-Free Without...
Jul 01, 2025
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Is Exercise Good for Hip Impingement? (THE TRUTH!)
By Shane Dowd , CES, CMP 🤔 Do I look like I have hip impingement? Well, I do! Because of ...
Jan 10, 2025
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HIKING HIP PAIN: (How To Torture Your Friends While Camping)
Hips Problems? About The Author Shane Dowd, CES, CMP is the owner / founder of Go...
Dec 18, 2017
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