THE COPENHAGEN EXERCISE: (Fix Hip Pain & Groin Strains)
The Copenhagen exercise is a strength exercise for the groin. It was popularized by Danish res...
Oct 16, 2018
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The Mobility Tools I Take Traveling
Do you spend a lot of time on the road?Want to know the best mobility tools to take with you?Ch...
Sep 08, 2018
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Ass to Grass Squats, Butt Wink and Low Back Pain
If you are into powerlifting / olympic lifting, etc, undoubtedly you've come across the age old...
Jul 17, 2018
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Are You OVER STRETCHING?
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / fou...
Jul 06, 2018
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How To Get “Permanent Flexibility”
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / fou...
Jun 27, 2018
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ANKLE VS HIP MOBILITY: (Which is more important?)
🏃 Are you a runner or athlete with knee pain or trouble squatting? 🏋If so, you probably alread...
Jun 13, 2018
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Wrist Mobility Basics
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / ...
Jun 03, 2018
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THE BED SPLITS: (Pancake Splits Exercise)
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / ...
May 27, 2018
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HOW TO STRETCH: (6 Different Techniques)
Is your stretching routine boring you? Want to mix it up with 6 different techniques? Watch...
May 14, 2018
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