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    • 10-MIN Meditation Flexibility Routine (FOLLOW ALONG!)

     By  Shane Dowd , CES, CMP   10-Min Meditation Posture & Flexibility Routine! Reclined Glute...

    Apr 10, 2020

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    How To Sit For Meditation with Perfect Posture

    The Best Coaches / Teachers In sports, the best coaches are not always the best players. Often...

    Aug 23, 2017

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