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    • The Ultimate Guide To "Low Back" Pain (STU MCGILL MISSED THIS!)

     By  Shane Dowd , CES, CMP    Wanna'  know a fun (OK, horrifying) statistic? According to scie...

    Mar 11, 2024

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    ARE MY MUSCLES GOING TO RIP IN THE SPLITS?

      Want Superhuman Flexibility?     About The Author Shane Dowd, CES, CMP is the owner / ...

    Nov 20, 2017

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    How To Deal with EXTREME Soreness from Ballistic Stretching?

    Ballistic stretching is a type of stretching that involves rapid bouncing movements and aims at...

    Nov 03, 2017

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