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    • How To Explore Your Physical Potential with The School of Calisthenics

     By  Shane Dowd, CES, CMP       SHORT SUMMARY VIDEO: This video is a short summary of the fu...

    Jul 07, 2022

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    One (Simple) Hack to Get Flexible Fast

     By  Shane Dowd, CES, CMP   😳 I learned a "mental hack" in 2009 that changed my life (and flexi...

    Mar 25, 2022

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