PHOENIX MASSAGE GUN REVIEW
 By  Shane Dowd , CES, CMP Are massage guns worth it? What can you use them for? Let's find o...
Feb 20, 2020
Read More
GLUTES WON'T FIRE
 Glutes not responding to your efforts to "wake them up"? Here's the remedy! đĽIn this vide...
Dec 06, 2019
Read More
HIP INTERNAL ROTATION: 3 Mobilization Exercises (TSR Method)
 Want to fire up your hips (the TSR way?) Look no further! These are 3 of our favorite exerci...
Sep 20, 2019
Read More
THE COUCH STRETCH : How To Make It BETTER
Do you have tight quads/hip flexors? Maybe anterior pelvic tilt? If so, you may have tried ...
May 15, 2019
Read More
