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    • THE BEST SHOULDER MOBILITY ROUTINE FOR GYM JUNKIES: (10-Min Follow-Along!)

     By  Shane Dowd, CES, CMP   Are you ready to take your shoulder mobility to the next level? G...

    May 16, 2023

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    How To Fix Shoulder Pain for Gym Rats (3-STEP FIX!)

     By  Shane Dowd, CES, CMP   Shoulder Pain KILLING your gains? Does your shoulder scream "OUCH!...

    Apr 05, 2023

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