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    • How To Stretch Your Shoulders (SIMPLE 7-STEP ROUTINE)

     By  Shane Dowd, CES, CMP    🤔 Want to loosen & relax tight shoulders? Look no further! 👉 In ...

    Oct 18, 2022

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    The Old School Shoulder Mobility Test (THE TRUTH TELLER!)

       😃 Do you remember doing this test as a kid? Most children find this task easy. Sadly, most a...

    Feb 12, 2022

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