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    • How To Fix "Frozen Hips" (20-MIN FOLLOW-ALONG!)

     By  Shane Dowd , CES, CMP   Do you know what the Disney Princess from Frozen, and I have in co...

    May 13, 2023

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    How To 10x Your Flexibility

     By  Shane Dowd, CES, CMP    Did you know... 🥳 My #1 eBook is "How To 10x Your Flexibility" (w...

    May 10, 2022

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