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    • BULLETPROOF HIPS: The Runner's Guide to Beat Hip Pain

     By  Shane Dowd, CES, CMP   You've felt that twinge. That ache. That nagging pain in your hips ...

    Nov 04, 2025

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    From Limping to Living: Athletes Hip Recovery with TSR Method

     By  Shane Dowd , CES, CMP   For years, Lorenzo—a lifelong athlete—defined himself by movement....

    Apr 09, 2025

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