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    • Should You Stretch Before Lifting Weights?

    The age old debate - should you stretch before exercise? The answer is...it depends. Are you ...

    Aug 26, 2018

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    Should Weightlifters Stretch?

    Good Idea or Bad Idea? As a weightlifter, you know there are goodĀ biomechanicsĀ and badĀ biomech...

    Nov 27, 2017

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