The Blog - Pain to Performance, It's All Here
[CASE STUDY] 9 month progress with The FAI Fix
Andre B. 9 Month Progress Andre came to us 9 months ago with pretty severe hip...
Nov 29, 2016
Read More
Standing Desks vs Sitting: (which is better?)
About The Author Shane Dowd is a sports performance and mobility coach. He spe...
Nov 22, 2016
Read More
Sacroiliac Dysfunction and Hip Impingement
My Battle With Back Pain In 2011 I suffered a bad back injury while working out in t...
Nov 08, 2016
Read More
5 Simple Exercises from The FAI Fix
This video shows you 5 easy exercises from The FAI Fix program. Start these exercises today and e...
Sep 06, 2016
Read More
The Day You Became Flexible
The Day You Became Flexible I went from being inflexible to flexible after learning one trick ...
Aug 30, 2016
Read More
4 postures kids can do that adults CANNOT
Kid Mobility Beats Adult Mobility I want to talk about 4 postures or positions that kids can do ...
Aug 18, 2016
Read More
The REAL reason your glutes won't fire
DOES GLUTE ACTIVATION WORK? I want to talk to you about the real reason your glutes won't fire. ...
Aug 18, 2016
Read More
How to do pistol squats (even with crappy ankle mobility)
Technique Trumps Crappy Ankles Here is one trick to make pistol squatting easier even if you hav...
Aug 15, 2016
Read More
Why Band Distraction Will NOT Fix Hip Impingement
If you have hip impingement (often manifests as groin pain or front hip crease pain) you may have...
Aug 15, 2016
Read More