[INTERVIEW]: My Journey, Kelly Starrett, FRC, Ido Portal, Programming for Flexibility, Deep Squats

Listen as we discuss:

• My Journey out of FAI (femoroacetabular impingement)
• My teachers / mentors
• Kelly Starrett (Mobility WOD)
• FRC (Functional Range Conditioning)
• Ido Portal / Loaded & Ballistic Stretching
• Programming for Flexibility
• Deep Squats, and more

Want Superhuman Flexibility?

About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.