13-MIN Anterior Pelvic Tilt Mobility Routine (FOLLOW-ALONG)

Want a quick mobility routine for anterior pelvic tilt (A.P.T)?

Look no further!

These are some of my favorite stretches & exercises!

🧐Specifically, in this 13-minute video you will learn:

• The complete routine to fix A.P.T
• What does "chasing the tension" mean?
• What keeps you stable when you stretch?
• What is the "PIN and STRETCH" technique?
• How to stay "tuned in" to your body sensations?
• Which tool is best to use for helping anterior pelvic tilt?
• What is the key element in your "psoas release" work?
• Which four major muscle groups contributes to the anterior pelvic tilt?

Want Superhuman Flexibility?

About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.