13-MIN Anterior Pelvic Tilt Mobility Routine (FOLLOW-ALONG)
Want a quick mobility routine for anterior pelvic tilt (A.P.T)?
Look no further!
These are some of my favorite stretches & exercises!
🧐Specifically, in this 13-minute video you will learn:
- The complete routine to fix A.P.T
- What does "chasing the tension" mean?
- What keeps you stable when you stretch?
- What is the "PIN and STRETCH" technique?
- How to stay "tuned in" to your body sensations?
- Which tool is best to use for helping anterior pelvic tilt?
- What is the key element in your "psoas release" work?
- Which four major muscle groups contributes to the anterior pelvic tilt?
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
