18 MINUTE HIP FLEXIBILITY ROUTINE FOLLOW ALONG

 

IN THIS VIDEO YOU WILL LEARN:

  • What is the "active pigeon" stretch?
  • What are cossack squat stretches variations?
  • Which stretches for hips help improve your splits?
  • Which stretch is best for the lateral hamstring?
  • How to do the Front Splits, Pancake Splits AND Middle Splits?

 

 

About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.

 

FREE DOWNLOADS

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