18 MINUTE HIP FLEXIBILITY ROUTINE FOLLOW ALONG
IN THIS VIDEO YOU WILL LEARN:
- What is the "active pigeon" stretch?
- What are cossack squat stretches variations?
- Which stretches for hips help improve your splits?
- Which stretch is best for the lateral hamstring?
- How to do the Front Splits, Pancake Splits AND Middle Splits?
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.