5 QUICK FIXES FOR A TIGHT LOW BACK (REALLY WORKS!)
By Shane Dowd , CES, CMP
Sick and tired of your lower back feeling 100 years old?
Then I've got some spicy tips for you.
But hold on tight, because some of these 5 quick fixes are probably not what you're used to seeing on YouTube or in Yoga class.
Nope, these babies are game-changers!
Fun fact about how I discovered these:
I used to feel held hostage by my own frequent bouts of back pain.
In fact, at age 26, my girlfriend was putting my socks and shoes on for me because of my back pain!
Sad, huh?
Fortunately, I found a way out. But it took some "outside-the-box" thinking and a lot of experimentation to get there.
For today's video, I hand-picked the 5 exercises that I think will provide you the most instantaneous relief.
Because...who wants to wait?!
So, if you're ready to kiss low back pain goodbye, click the link below and discover the 5 quick fixes that will change your life forever.
Trust me, you won't be disappointed.
Cheers,
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
