7 Basic Stretches for BEGINNERS (FOLLOW-ALONG)
Want a quick, full-body stretch routine? Look no further!
These are some of my favorite stretches & exercises for beginners.
Minimal equipment is needed and you can do them anywhere, anytime!
Gym...home...wherever!
🤔Specifically, in this video you will learn:
- How to stretch your hamstrings & hips
- What are 3 basic tools to use for beginners?
- Which stretches can release low back pain, fast!
- How to use stretch bands for better stretching?
- What is thoracic extension and why you need it?
- How to improve your posture with weighted stretches?
Enjoy the video!
-Shane
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
