7 Habits Of Injured Athletes

 By  Shane Dowd, CES, CMP


😩 In 2011 I was a crippled mess...  

I remember the morning when I woke up and tried to put my socks on.  

The keyword is tried.  

I had just injured my back the day before.  This was not new for me.

In fact, I'd hurt my back 2-3 times before.  But this time it was different.   

There was no quick recovery. 

No "bouncing back" as I did before.  

😔 My head dropped and, sheepishly, I asked my girlfriend:  

"Can you put my socks and shoes on? I...can't do it."  

The worse part was...  

...she had to put on my socks and shoes for the next month.  

I was stiff. 

I was tight. 

I was weak. 

I was injured.  

👉 Thankfully, fast forward 10+ years and life is a lot different.  

I fixed my injuries and got strong and flexible.  

...and learned some valuable lessons since that fateful injury at age 26.  

In today's video, I share with you the 7 most important lessons I learned.  

The 7 habits of injured athletes AND the 7 habits of the "perfect" athlete.  

You don't wanna miss this one...

Enjoy the video! 😃 



About The Author

Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.



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