STEP-BY-STEP: How To Fix Scapular Winging

 By  Shane Dowd , CES, CMP

 

Want to know how to fix bad posture & scapular winging?

Look no further!

I have a new video, hot-and-fresh out of the oven for you.

🧐Specifically, in this video you will learn:

  • What is "true scapular" winging?
  • How to cement proper posture?
  • How to work on your thoracic spine?
  • How to integrate the PNF Technique?
  • What is "cat-cow mobilization" from yoga?
  • How can "scapular winging" be corrected?
  • How to do pushups/rows with perfect posture (and why 90% of people in gyms and yoga classes get this wrong)

Enjoy the video!

 

 

About The Author

Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.

 

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