LOW BACK: Should You Stretch It?

 By  Shane Dowd , CES, CMP

Should you stretch your back if you have back pain or sciatica? 

📈 The worlds leading low-back researcher (Stuart McGill) says NO
🧘 ...but yoga and other disciplines say YES!

So, who has the truth!?

Like most things, the devil is in the details. 😈  In other words, it's not SHOULD you should stretch your back, but HOW you stretch it. 

🧐 Specifically, in this video you will learn:

  • Should you stretch your back? 
  • How can you stretch your back? 
  • What is the Mckenzie press-up? Is it good? Bad? 
  • What does the world's leading low-back researcher say? 
  • What is the importance of a "neutral spine" if you have back pain?
  • What are 2 GOOD stretches and 2 BAD stretches for your lower back?



About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.


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