ACTIVE HIP FLEXIBILITY: (How To Strengthen Your Muscles)
Did you know that strengthening your muscles is the counter-intuitive way to increase your flexibility?
In fact, it can be much more effective than stretching alone.
....if you do it right!
🤔In today's 4-minute video you will learn:
- How to strengthen your muscles to increase range of motion?
- Which muscles need to be strengthened to do the middle splits?
- How can body awareness help with your stretches?
- How to strengthen your pancake splits?
- How to strengthen your forward folds?
- How to strengthen your glutes
Enjoy the video!
About The Author
Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.