ACTIVE HIP FLEXIBILITY: (How To Strengthen Your Muscles)

Did you know that strengthening your muscles is the counter-intuitive way to increase your flexibility

In fact, it can be much more effective than stretching alone. 

....if you do it right! 

🤔In today's 4-minute video you will learn:   

  • How to strengthen your muscles to increase range of motion?
  • Which muscles need to be strengthened to do the middle splits?
  • How can body awareness help with your stretches?
  • How to strengthen your pancake splits?
  • How to strengthen your forward folds?
  • How to strengthen your glutes

Enjoy the video!




About The Author

Shane Dowd, CES, CMP is the owner / founder of He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.



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