ADVANCED PARTNER STRETCHING

Partner stretching is an advanced technique that helps you get flexible faster. 

It's one of the 7 critical habits that helped me accelerate my flexibility and achieve things like: 

• The front splits
• The full back-bridge
• The pancake/middle splits
• The head-to-toe stretch, etc

In fact, I consider it SO important that I devoted an entire chapter to partner stretching in my popular How To 10x Your Flexibility ebook.

👉 In today's video, we cover this habit in-depth, with the help of my victim friend, Matt Hsu from Upright Health. In this video you will learn:

• What is the "magic hands technique"?
• How can "subtle vibrations" help your CNS?
• How to do "partner PNF" your quad stretch?
• What makes the hamstring partner stretch better?
• How do you get the final goal of the pancake stretch?

 Enjoy the video!

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About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.