ANKLE DORSIFLEXION: (MOBILITY HACK!)
Want to improve your ankle mobility for squats/pistol squats?
Look no further!
This 1 unique exercise will help mobilize your ankles, thus resulting in deeper squats!
🧐Specifically, in this video you will learn:
- What is dorsiflexion + plantar flexion?
- What 1 exercise helps improve ankle mobility?
- How to integrate a doorway for a better stretch?
- How to contract and relax for faster stretching results
- What is the benefit of having ankle mobility in your athletic performance?
About The Author
Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.