ANKLE DORSIFLEXION: (MOBILITY HACK!)

Want to improve your ankle mobility for squats/pistol squats

Look no further!

This 1 unique exercise will help mobilize your ankles, thus resulting in deeper squats!

🧐Specifically, in this video you will learn:

  • What is dorsiflexion + plantar flexion
  • What 1 exercise helps improve ankle mobility
  • How to integrate a doorway for a better stretch?
  • How to contract and relax for faster stretching results
  • What is the benefit of having ankle mobility in your athletic performance?

 

 

 

About The Author

Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.

 

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