Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

 By  Shane Dowd, CES, CMP

 

Have you ever tried to move like Jagger, only to look more like Frankenstein's monster?

Fear not because you CAN learn to move like a boss.

ENTER: "Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully." The latest best-selling book (#1 on Amazon) by power couple Kelly/Juliet Starrett from The Ready State.

I scored an exclusive interview with them, and today I'm sharing an inspiring, 5-minute video of our extended discussion to whet your appetite.

Plus, you can enter the "Built to Move Sweepstakes" (over $35,000 in prizes!)​​

So, if you're tired of feeling like a stiff board and want to move like a unicorn on roller skates, click the link below and watch the best parts of our conversation on "Built to Move."

For the full 1-hour conversation, click here.

Happy Moving! 

About The Author

Shane Dowd, CES, CMP, is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.

 

FREE DOWNLOADS

How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Ultimate Guide to Runner's Knee

How To Fix Knee Pain (FAST!)

The Black Book of Flexibility Secrets

6 Secrets of The World's Most Flexible Athletes

The Ultimate Guide to Neck Pain

How To Fix Neck Pain (FAST!)

The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture

The Ultimate Guide to Plantar Fasciitis

A 30-Day Plan to Fix Foot Pain

The Ultimate Guide to Hip Impingement

How To Fix Hip Impingement Without Surgery

The Ultimate Guide to Sciatica

How To Fix Sciatica Pain (FAST!)

The Ultimate Guide to Frozen Shoulder

How To Fix Frozen Shoulder (FAST!)