BUTT & GUT: Core Stability for Hip Health
By Shane Dowd , CES, CMP
🧐 Did you know the butt & gut (glutes and core) help hip pain?
That's why I'm sharing 8 exercises to help you make your glutes and core stronger and smarter...so your hips hurt less!
🎯 Specifically, in this 7:26 min video you will learn:
- What are the 8 glute/core exercises for hip health?
- How do these exercises help your hip mobility/flexibility?
- How to integrate these exercises into more advanced movements?
- Why precision and mindfulness trump "feeling the burn"?
Enjoy the video! 😃
About The Author
Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.