BUTT & GUT: Core Stability for Hip Health

 By  Shane Dowd , CES, CMP

🧐 Did you know the butt & gut (glutes and core) help hip pain?

Yes indeedy!

That's why I'm sharing 8 exercises to help you make your glutes and core stronger and smarter...so your hips hurt less!

🎯 Specifically, in this 7:26 min video you will learn:

  • What are the 8 glute/core exercises for hip health? 
  • How do these exercises help your hip mobility/flexibility? 
  • How to integrate these exercises into more advanced movements?
  • Why precision and mindfulness trump "feeling the burn"?

Enjoy the video! 😃



About The Author

Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.



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