How Long Does Flexibility/Mobility Take?! (MY 12+ YEAR JOURNEY)

 By  Shane Dowd, CES, CMP

⚡️ Want to learn how I got flexible/mobile (my exact 12+ year journey)?

💁‍♂️ Then check out this new video!

🤔 In this video you will learn:

  • How long does flexibility/mobility take?
  • How did I beat BAD squat to DEEP squat?
  • How did I get the front, pancake, middle splits & head-to-toe
  • How did I radically improve my posture and upper body flexibility
  • What were the 7 key principles that helped me "10x My Flexibility"

🤸‍♂️ Also, in this video, I share my rocky middle splits journey...

⏰ ...and how I eventually stayed flexible with just 10-15 mins a day of stretching...


🔑 And finally, I give you the 2 "Golden Keys" to go from:

Zero Strength...
Zero Flexibility...
Zero Hope...

...to "Superhuman Flexibility". 🦸‍♂️

You don't want to miss this video!

Check it out!

 

 

About The Author

Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.

 

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