FRONT HIP PAIN: (3 Exercises for Hip Flexor Pain)

 By  Shane Dowd , CES, CMP

 Do you have front hip pain? Maybe a hip flexor strain? 

This video will teach you 3 exercises to do (and 1 exercise NOT to do...)

🧐Specifically, in this video you will learn:

• How to strengthen your hips after an injury
  
• What are the 3 types of exercises for front hip pain?
• What is tissue work and how can this help hip pain? 
  
• How to use the "Trigger Point Quadballer Tool" for pain relief?
• Why stretching NOT the best option (for certain types of hip pain?)

 Enjoy the video!

READY TO HEAL YOUR HIPS?

About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.