FRONT HIP PAIN: (3 Exercises for Hip Flexor Pain)

 By  Shane Dowd , CES, CMP

 Do you have front hip pain? Maybe a hip flexor strain? 

This video will teach you 3 exercises to do (and 1 exercise NOT to do...)

🧐Specifically, in this video you will learn:

  • How to strengthen your hips after an injury
  • What are the 3 types of exercises for front hip pain?
  • What is tissue work and how can this help hip pain? 
  • How to use the "Trigger Point Quadballer Tool" for pain relief?
  • Why stretching NOT the best option (for certain types of hip pain?)

 Enjoy the video!

 

 

About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.

 

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