FULL BODY STRETCH: (Follow-Along Routine)


Want a full-body stretching routine? 

If so, check out this follow-along video I made for you this morning. 


I highly recommend you warm up and do a little targeted-tissue-work before doing this routine. 

Why? We go DEEP in some of these stretches!

🤔Specifically, in this video you will learn:

  • How to make your routine 2x better
  • How to prepare for the "Pancake Splits
  • How to deepen hip flexor stretches with 1 trick?
  • What is the "Spiderman Stretch" position?
  • How to "centrate your hips" before middle splits
  • How to do a FULL back bridge (and where to feel it!)
  • How to stretch your hip flexors from a standing position?
  • How to increase shoulder flexibility with 1 simple stretch
  • How to incorporate "Ballistic Stretching" in your splits training
  • How into crease your spinal awareness with "spinal segmentation"
  • Why counter poses are critical for restoring comfort and relaxation




About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.



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